There are several benefits from having sit stand desks. Here are a few:
• Movements from standing help regulate your blood sugar and keeps your blood pressure lower.
• Sitting for long periods of time increase your chances of developing cardiovascular disease and blood clots.
• Standing can help alleviate some back pain and other repetitive stress injuries.
• Working at a standing desks will keep your core and back muscles engaged throughout the day and help improve your posture.
• Standing can also improve your alertness and activity level.
Of course these benefits vary for each individual, but it is a good idea to have the option to do both.
I also wrote this blog whilst standing!
